Exercise 1: Jumping jacks
The best way to start your new daily workout is with a cardiovascular exercise. The jumping jacks is perfect for heating and putting thebody to work.
Start standing, feet apart at shoulder level, straight and arms relaxed. He jumpsand lands with his feet separated in A-shape and his hands raised to the sky. He takes another jump and returns to the initial position. Do 3 sets of 15 repetitions, making energetic but controlled movements.
Exersice 2: Steps
Place a chair in front of you and climb up (carefully). After standing on it, go back down. Do 15 reps in 3 sets.
Exercise 3: The climber
Start by placing yourself in the high bending position, with your arms stretched and your palms resting on the ground, your body straight and your toes supporting. Then bend the right knee and take it up to your chest while keeping the other leg straight and tightening the abdomen. Return it to the initial position and change leg. Do 15 repetitions in 3 sets.
Exercise 4: Lateral stride
Start standing with your back straight and your feet together. Now raise your right knee and take it to the side while you lower your body in the same direction. Keepyour left leg steady and straight. Return to the starting position and change sides. Repeat 15 times with each leg, and complete 3 sets.
Exercise 5: Abs
Start by lying on your back, legs bent and feet firmly on the ground. By stretching your arms or bending them in X on your chest, lift the upper body train slowly until you reach knee height. Hang in there for a few seconds and go back down. Do 15 reps in each of the 3 sets.
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